Thursday 5.29.14

Buy In: Welcome back our Wayward Traveler, young Ben Worsham.

1st two stages of the beep test.

Band pull aparts, band pvc shoulder complex, banded "no money" drill, band face pulls, banded bully stretch (refer to mwod poster).

Bench Press: 1x5@50%, 1x5@60%, 1x Max Reps@70%

then:

Beep Test.  

Mike Alley