Monday 4.05.14

Buy In: As a group- Run Southern Star Loop. 20 meters handstand walk. 20 reps: pullups, pushups, airsquats

For time complete:

50 Double Unders

400 meter Run

30 KB Swings (44/70)

20 Hang Squat Cleans (95/135)

10 Push Press (95/135)

20 Pistols (alternating)

30 KB Swings

400 meter Run

50 Double Unders

 

 

Mike Alley