Tuesday 4.5.14

Buy In: 100 double unders for time.

Mobility: 1 minute each: couch stretch, asian squat w/kb, captain morgan stretch.  Downdog progression x3

"Rx is Hard"

In 5 minutes complete as many rounds as possible of:

3 Strict Handstand Push-ups

5 Toes to Rings

Rest 1 minute

In 5 minutes complete as many rounds as possible of:

3 Bar facing burpees

5 deadlifts (155/225)

Rest 1 minute

In 5 minutes complete as many rounds as possible of:

3 strict chin ups

5 push press (63/95)

Mike Alley