Friday 5.09.14

Buy In: 800 meter Indian Run.

Turf agility/mobility 5 barrel rolls left side, 5 barrel rolls right side, 5 forward rolls,5 ninja rolls,5 spicy tuna rolls

18 minute AMRAP:

10 Toes to Bar

20 meters walking overhead lunges on or beside the turf. 25/45

Farmers Carry over to the split-jerk graffiti using a pair of kettlebells. Heaviest available is prescribed here for the macho crowd

15 Wall Balls

Farmers Carry back to the outdoor pullup/rope station.  Be kind to our nice turf and court surfaces please!

20 meters burpee broad jump

Mike Alley