Buy In: Musical med balls. When you get bounced, complete 10 burpees.
Mobility: Olympic wall squat, frog stretch, pigeon.
For time: complete 20 squats@80% of 1 rm. Break up these reps however you need to. If you complete all 20 reps, stop and record your time.
Complete 3 rounds for time of:
5 power cleans 115/165
10 box jumps 20/24
15 wall balls 14/20