Wednesday 6.11.14

Buy In: Musical med balls. When you get bounced, complete 10 burpees.

Mobility:  Olympic wall squat, frog stretch, pigeon.

For time: complete 20 squats@80% of 1 rm.  Break up these reps however you need to. If you complete all 20 reps, stop and record your time.

Complete 3 rounds for time of:

5 power cleans 115/165

10 box jumps 20/24

15 wall balls 14/20

Mike Alley