Thursday 6.12.14

Buy In: 12 reps band pvc shoulder complex.

50 Ring Rows (rx= thumbs touch ribs, body remains rigidly planked)

50 Bar Dips

50 KB Swings (53/70)

50 Ball Slams

50 Pullups

50 Calories on the rower

500 Double unders

partition as needed.

Post time to comments.

 

 

Mike Alley