Tuesday 6.17.14

We have six years in the books friends. Thanks for your help. Happy getBUILT Birthday to you all!

Buy In: High five a trainer. Row 250 meters. 12 reps- kettlebell deadlift, kb swing, pvc ohs, reverse lunges (6/side), ghd situps.

With a continously running clock, complete 21-15-9 reps of:

Deadlift

Backsquat

95/135

rest 2 minutes

Complete 3 rounds of

Run 200 Meters

15 KB Swings

44/70

Post total time to comments

 

Mike Alley