We have six years in the books friends. Thanks for your help. Happy getBUILT Birthday to you all!
Buy In: High five a trainer. Row 250 meters. 12 reps- kettlebell deadlift, kb swing, pvc ohs, reverse lunges (6/side), ghd situps.
With a continously running clock, complete 21-15-9 reps of:
rest 2 minutes
Complete 3 rounds of
Run 200 Meters
15 KB Swings
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