Wednesday 6.18.14

Buy In: With an unloaded barbell complete 15 reps of: Front squat, push press, overhead squat, snatch balance (power not squat), barbell curl.

"Nay Nay"

10 minutes of ascending ladder 3,3,6,6,9,9

Overhead Squats and Burpees


(please don't click "Rx" if you don't squat to depth).

Rest 3 minutes

6 minutes max reps squat clean and jerk


add up total reps and post to comments.  Don't click "Rx" if you scale (up or down).


Mike Alley