Wednesday 6.18.14

Buy In: With an unloaded barbell complete 15 reps of: Front squat, push press, overhead squat, snatch balance (power not squat), barbell curl.

"Nay Nay"

10 minutes of ascending ladder 3,3,6,6,9,9

Overhead Squats and Burpees

75/115

(please don't click "Rx" if you don't squat to depth).

Rest 3 minutes

6 minutes max reps squat clean and jerk

95/155

add up total reps and post to comments.  Don't click "Rx" if you scale (up or down).

 

Mike Alley