Buy In: With an unloaded barbell complete 15 reps of: Front squat, push press, overhead squat, snatch balance (power not squat), barbell curl.
10 minutes of ascending ladder 3,3,6,6,9,9
Overhead Squats and Burpees
(please don't click "Rx" if you don't squat to depth).
Rest 3 minutes
6 minutes max reps squat clean and jerk
add up total reps and post to comments. Don't click "Rx" if you scale (up or down).