Thursday 6.19.14

Buy in: Run the Southern Star loop. Complete 5 reps of each movement.

copied and pasted from crossfit.hope.com

Three rounds of:
Burpees
75-lb. Power snatch
Box jump, 24-inch box
75-lb. Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Mike Alley