Buy In: Remove sleeves. 12 reps- band pull aparts, banded no-money drill, band shoulder dislocations, band face pulls.
Complete 5 rounds for time of:
15 reps Wide grip bench (index finger on the outside of the rings which mark the snatch grip) 65/135
15 reps Bent over rows (overhand grip- stay folded keep back flat, pull bar to navel)
15 reps Push Press Wall Balls (no deep squatting!) 10' target 10#/20#
post time to comments.