Tuesday 6.03.14

Post to comments if you want the workout posted here.  

I won't be publishing the workout until 5:30am via Wodify.  

Okay here it is:

Buy in: Tabata Double Unders

Mobility: 10 reps: Cat/Camel, bridge, side-lying bridge, hollow-body crunches, toes to bar

Deadlifts: 1x5@50%,2x3@65%, 1x3@75%, 1x Max Reps@75%



5 Rounds for time:  
12 Deadlifts, 155# / 105# 
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Mike Alley