Monday 6.23.14

Group buy in- 20 reps: wall balls, pullups, toes to bar, dips, ghd sit-ups

Mobilty-  1 minute each leg: couch stretch, pvc hip flexor smash, pigeon

Back squat 3 reps@50,60,70,75,80%

For time:

Back Squat 20 Reps@85%

post time to comments.

Mike Alley