Tuesday 6.24.14

Buy In: Run 400 meters. 

Mobility: 3 mobs from the overhead pressing poster.

For time:

Run 800 meters

21 Strict Handstand Push Ups (hands and head should be same level otherwise you are scaling- sub as needed)

Run 400 meters

15 Push Press@85% of 1 Rep Thruster Max

Run 200 meters

20 meters handstand walk

post time to comments.


Mike Alley