Wednesday 6.25.14

Buy In: 3 mobilizations from the squatting poster. Don't forget to smash your triceps on the barbell.

Squat clean 5 reps@60%,5 reps@70%,3 reps@80%,1 rep@85%,1 rep@90%,1rep@95%,1 rep max (3 attempts at 100-plus %)

then for time:

Front Squat from the rack:20reps@85%

post stoked factor to comments.