Wednesday 6.25.14
Buy In: 3 mobilizations from the squatting poster. Don't forget to smash your triceps on the barbell.
Squat clean 5 reps@60%,5 reps@70%,3 reps@80%,1 rep@85%,1 rep@90%,1rep@95%,1 rep max (3 attempts at 100-plus %)
then for time:
Front Squat from the rack:20reps@85%
post stoked factor to comments.