Monday 6.30.14

Buy In: Tabata Row or Double Unders.  12 Reps- Band OHS, Band Snatch Balance, Band Shoulder Shrugs, Band Shoulder Dislocations, Band Pull Aparts.

Back Squat 3x12@60% Rest exactly 1 minute between sets.

For time complete:

21-15-9

Power Clean

Power Snatch

73/115

Mike Alley