Wednesday 6.04.14

Buy In: Run Southern Star loop. 

Mobility: Band work- 10 reps pull aparts, shoulder dislocations, no money.

Bench Press: 4 sets of 8@75% (do some warm up sets of course)

Complete 3 rounds for time of:

Run 400 meters

10 pullups, 15 ring dips, 30 double unders


Mike Alley