Thursday 6.05.14

Buy In: Tabata Push ups.

Mobility- squat prep 1 min each: olympic wall squat, pigeon left/right, couch stretch left/right

Squat 4 sets of 8@75%

For time:

"Diva"

complete 5 rounds of

Run 400 meters

15 squats (95/135)

Mike Alley