Monday 6.08.14

Buy In: 3 rounds of 3-position snatch drill with PVC pipe (full squat snatch of course)

Mobility: 20 meters walking spiderman lunge.

Thruster: 1x5@50% 1x3@60%, 1x2@70%, 1x2@80%

Every minute on the minute (for 8 minutes) complete 2 thrusters@80%

rest exactly 3 minutes

Every two minutes (for 10 minutes) complete a full 3 position snatch (6-reps).

Mike Alley