Tuesday, 6.09.14

Buy In: Run Southern Star loop (as a group)

Mobility: Band work- 10 reps pull aparts, shoulder dislocations, no money, band face pulls.  

Bench Press:

1x5 60%

1x5 70%

1xMax reps @80%

Team WoD: 12 Min AMRAP (up to 3 person teams)

100 Meter Row

7 Chest to Ball Push ups

5 Toes to Rings

Mike Alley