Monday 7.14.14

Buy In: 12 reps band shoulder complex

Mobility: 3 mobs from overhead pressing poster

Push Press: 5 sets of 3 reps. Load progressively and record your heaviest set of 3

In 9 minutes in ladder fashion:

3-3,6-6,9-9,12-12 and so on....

Wall Balls and KB swings

Mike Alley