Buy In: 100 Double unders for time.
1 minute (per side where applicable): couch stretch, pvc hip flexor smash, frog stretch.
12 minute EMOM: Front Squat 2 reps every minute on the email@example.com%.
6 minute EMOM: Jerk (from the rack) 1 rep@ whatyougot% Let it hit the floor and clean it (you can get help). Break a J-Cup, buy a J-Cup!
then: In 5 minutes, complete as many burpees as possible.