Friday 7.18.14

Buy In: Group Crye-Leike Loop. 12 reps- cat/camel, side-lying bridge, ghd sit ups, goblet squat, kb swings.

Mobility: pigeon, couch stretch, hip flexor smash

Squat: 5 reps on the minute every minute for 7 minutes@60%

then complete 5 rounds for time of:

10 Toes to Bar

10 Snatches 53/75

10 Wall Balls


Mike Alley