Thursday 7.03.14

 

Please note: we are closed Friday AND Monday. 

Copied and pasted from CrossFit.com

"The Seven" Seven rounds of:
  • 7 Handstand push-ups
  • 135 pound Thruster, 7 reps
  • 7 Knees to elbows
  • 245 pound Deadlift, 7 reps
  • 7 Burpees
  • 7 Kettlebell swings, 2 pood
  • 7 Pull-ups
Mike Alley