Monday 7.21.14

Buy In: 5 shoulder mobs from the overhead pressing mobility poster #bediligent#expandyourrepertoire#try

Shoulder Press: accumulate 15 reps@90 percent or more.

Strict Pull ups: accumulate 15 reps the hard way (i don't know what's hard for you- might be band assisted, might be with 90 pounds hanging around your waist.)

Alternate between movements.  Let me say this another way: Don't do 15 shoulder presses AND then start doingpullups #multitask#flexyourbrain#productiveuseof"downtime"#cantstayhereallday#dowork

Mike Alley