Buy In: as a group- 10 reps- strict pullups, strict ring dips, ghd sit-ups, wall balls, push ups
Mobility: squat prep 5 minutes
Squat Clean EMOM 2 reps@75% 12 minutes
Then: "Double Grace"
complete 60 reps for time of Clean and Jerk. Women's weight 63#, Men's weight 95#.
Time cap is 7 minutes.