Tuesday 6.28.14

Group buy in- Run Southern Star loop.

Mobility: 5 minutes Band Freestyle

Team 2K Row. (set up the rowers outdoors if conditions are nice).

Each team member will row 500 meters, 4 times in rotating order. Teams of 3 or 4. Preset the rower for the total distance a team will row. (ex. a team of 3 will row 6000 total meters, a team of 4 will row 8000 meters). Enjoy!

Post team time to comments.


Mike Alley