Thursday 7.31.14

Buy In: 20 reps walking pigeon (10/side), 

Back Squat 1x5@50,60,70% 3x3@85%,3x1@90+%

then for time:

Complete 100 reps KB swing 35/53.   Use a "coaster" for your kettlebell.  Grab a played out 10#plate from the sled and rest your kettlebell there. 

5 minute cap.

 

Mike Alley