Monday 7.7.14

Monday Class Schedule: no 5:30am WOD, 6:30 and 7:45 are as usual, gym opens from 12:00pm to 1:15 pm for an abbreviated lunch session and 4:30,5:30,6:30 are normal.

Tuesday: Closed.

Complete 10 rounds for time of:

Baseline to Baseline and back.

5 Thrusters 95/135

DO NOT PERFORM THRUSTERS ON COURT.

Post time to WODIFY

Mike Alley