Tuesday 8.12.14

Buy In: 2 minutes of Tabata Push ups ("rest" in the plank position) followed by 2 minutes of Tabata Air Squats("rest" in the hole- Yann's idea) then immediately take off on the EPB loop via the garage door and down Cowart (ie in reverse).

"Helen"

Complete 3 rounds for time of

Run Southern Star loop

12 Pullups

21 KB Swings

Mike Alley