Buy In: 20 meters- high knees, low knees, bolognese, walking rdl, walking spiderman lunge.
Mobility: you're sore- address it.
Complete these 3 mini metcons in any order. You will record three separate events on Wodify.
Complete 10-9-8-7-6-5-4-3-2-1 Reps of:
Row for Calories
Box Jumps/Steps Ups 20/24
rest until ready/equipment allows,
400 meters sled drag 45/90. Use the street. Don't get hit by a car.
rest until ready:
50 toes to bar
Run 800 meters