Thursday 8.14.14

Buy In: 20 meters- high knees, low knees, bolognese, walking rdl, walking spiderman lunge.

Mobility: you're sore- address it.

Complete these 3 mini metcons in any order. You will record three separate events on Wodify.

Complete 10-9-8-7-6-5-4-3-2-1 Reps of:

Row for Calories

Box Jumps/Steps Ups 20/24

rest until ready/equipment allows,

400 meters sled drag 45/90. Use the street. Don't get hit by a car.

rest until ready:

50 toes to bar

Run 800 meters





Mike Alley