Buy In: 100 Double Unders for time. Row if you're having foot/shin pain/soreness.
Band Work: pull aparts, no money, face pulls, tricep pushdowns
Bench Press:sets of 9,7,5,3,3,3 load accordingly
Jared's Farewell wod known hereafter as:
For time complete 21,18,15,12,9,6,3 reps of:
Power snatches 53/75
Bar facing burpees.
20 minute time cap