Friday 8.15.14

Buy In: 100 Double Unders for time.  Row if you're having foot/shin pain/soreness. 

Band Work: pull aparts, no money, face pulls, tricep pushdowns

Bench Press:sets of 9,7,5,3,3,3 load accordingly

Jared's Farewell wod known hereafter as:

"Mr. Yuck"

For time complete 21,18,15,12,9,6,3 reps of:

Power snatches 53/75

Bar facing burpees.

20 minute time cap

 

Mike Alley