Monday 8.18.14

getBUILT Competition aka DeMoss Capital Combine Sign-up deadline is Wednesday!  Sign up!

Buy In: Band Shoulder prep 10 reps- band pull aparts, band ohs, band no-money drill, band shoulder dislocations, band face pulls.

Push Press 5 sets of 2 reps progressive loading.


Complete 5 Rounds for time of:

5 Handstand Push Ups (sub Push Press)

7 Hang Squat Cleans (75/115)

9 Toes to Rings



Mike Alley