Tuesday 8.19.14

Buy In: SiGN UP FOR OUR EVENT WHICH IS THIS SATURDAY. GET OFF THE FENCE AND GET IN THE GAME.

10 reps: Wall Balls, Burpees, Pullups, GHD Sit Ups, KB Swings

"Jan"

Complete 10 rounds for time of:

5 squat clean and jerks (75/115)

5 pullups

 

Mike Alley