Wednesday 8.20.14

Buy In: Run Crye Leike loop. 12 reps band OHS.

Mobility:  you're sore and you're inflexible. Now would be a good time to address it.

For time:

Run 800 meters

21 Overhead Squats 75/115

Run 400 meters

15 Overhead Squats 75/115

Run 200 meters

9 Overhead Squats 75/115

 

Mike Alley