Thursday 8.21.14

Buy In: Group mobilization. Move around and such. Treat your tender bits with loving care.

For time complete

100 Double Unders

30 Bench Press 75/115

30 Ring Rows (feet on floor, but have some self-respect and make them challenging).

100 Double Unders

20 Bench Press

20 Ring Rows

100 Double Unders

10 Bench Press

10 Ring Rows

100 Double Unders

 

Mike Alley