Tuesday 8.26.14

Buy In: Turf work: twenty meters each high knees, low knees, walking rdl, walking lunge, walking spiderman lunge.

Squat:

1x4@60%

1x4@70%

1x4@80%

3x4@85%+

Then for time complete

21-15-9 reps of Wall Balls and Burpees

Mike Alley