Thursday 8.28.14

Buy In: 10 reps unloaded barbell complex- shoulder press, push press, hang power clean, hang power snatch, curls.

5 minutes shoulder prep-consult pressing mobility poster

Shoulder Press 5 sets of 3 progressive loading. Record heaviest set of 3 on Wodify.

In 15 minutes complete as many rounds as possible of:

5 pullups

10 Box Jumps/Step Ups

15 KB Swings (44/70)  (Coasters required for KB- that means place a beat up plate from outside underneath your kettlebell no matter where you happen to be performing your swings, inside OR outside- thanks!)


Mike Alley