Monday 8.04.14

Buy In: Tabata Row or Double Unders

For time 

Southern Star Loop (return via garage entrance)

30 Box Jumps (or Step Ups) 

30 Calories (rower)

30 KB Swings (53/70)

30 Toes to Bar

30 Burpees

30 Wall Balls

Southern Star Loop (same)

(video peaks at 1:47- college football starts in 27 days)

Mike Alley