Friday 8.08.14

Buy In: Tabata Row or Double Unders. 12 reps- bridges, side-lying bridges, toes to bar, ring dips, ghd sit-ups.

Deadlift 15 reps progressive loading

Push Press 15 reps progressive loading

Don't fart around get busy and get ready.

"Diane"

21-15-9 reps for time of:

Deadlifts

Handstand Push-Ups (sub push press)

Mike Alley