Tuesday 9.02.14

Buy In: Couch Stretch, Frog Stretch, Banded Hamstring Stretch, Pigeon, PVC hip flexor smash.

3 sets of 5 reps Front Squat@75%

Then

:20 Work sets, :10 rest, rotate in circuit fashion. Carry a clipboard to keep track.

:20 Front Squats (clean them off of the floor) 53/95

:20 Double Unders

:20 Pullups

:20 Push Ups

This circuit will be 16 minutes long. It does not matter what order you go in, but do remain consistent throughout the WOD. Post total to Wodify.

 

Mike Alley