Buy In: Couch Stretch, Frog Stretch, Banded Hamstring Stretch, Pigeon, PVC hip flexor smash.
3 sets of 5 reps Front Squat@75%
:20 Work sets, :10 rest, rotate in circuit fashion. Carry a clipboard to keep track.
:20 Front Squats (clean them off of the floor) 53/95
:20 Double Unders
:20 Push Ups
This circuit will be 16 minutes long. It does not matter what order you go in, but do remain consistent throughout the WOD. Post total to Wodify.