Thursday 9.11.14

Buy In: Unloaded barbell 12 reps- back squat, push press, front squat, hang squat clean, hang power snatch.

1 Minute or 10 reps whichever comes first Squat@60%

1 Minute max reps Chest to Ball Push Ups. Help the trainer set up the boxes and balls please. 

20 minutes

We have 12 racks, so we can accomodate 24 people if we stagger the start.

Mike Alley