Its ROW TIME!!! Concept2.com. Create a logbook. Join the getBUILT Team on the Teams page. Join the Fall Rowing Challenge. Row. Watch getBUILT in the rankings. We win with you. We lose without you.
Buy In: (choose a lighter than normal kb weight or sub a dumbbell if needed) 12 reps(all done with a single kettlebell) - KB Swings, Goblet squats, goat-bag hinges, thrusters left hand, thrusters right hang, hang power snatches left hand, hang power snatches right hand.
Power cleans 7 sets of 3 progressive loading. Post heaviest set to comments
Complete 21-15-9 reps of:
KB Thrusters (use dumbbells if needed) Intentionally not "prescribing" weight.
10 minute cap