Buy In: Squat moblity, press mobility
5 Rounds (for quality and load- you'll record your heavies set of each movement, resting as needed).
8 reps Front Squat
8 reps Bench Press
This workout will demand massive amounts of sharing. You can do it! If I were laying it out, I would dedicate 6 racks to Front Squats and 6 racks to Bench Press. Remember, sharing is caring. Practice caring... today!