Thursday 9.18.14

Buy In: Squat moblity, press mobility

5 Rounds (for quality and load- you'll record your heavies set of each movement, resting as needed).

8 reps Front Squat

8 reps Bench Press

This workout will demand massive amounts of sharing. You can do it!  If I were laying it out, I would dedicate 6 racks to Front Squats and 6 racks to Bench Press. Remember, sharing is caring.  Practice caring... today!


Mike Alley