Buy In:get Ready!
Open WOD 14.4 (copied and pasted from games.crossfit.com):
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots, 20 lb. to 10-foot target (women 14# to 9-foot target)
30 cleans, 135 lb. (women 95#)
20 muscle-ups (sub pullups and dips at a 1:1 ratio)
Many of you signed up for the Fall Team Challenge. Many of you have a 0 beside your name. You're better than that!