Wednesday 9.03.14

Buy In: Run Crye-Leike loop.

Spend 12 minutes establishing a hang-clean max. Perform singles.  Make these power cleans, not squat cleans.

Copied and pasted from CrossFit.com:

For time:

Row 30 calories (in the event of a crazy,large crowd, sub 240 meter SHUTTLE run (pro tip: use the turf)- this will still allow you to click 'rx')

30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Mike Alley