Thursday 9.25.14

Buy In: Tabata Row or Tabata Double Unders

Group Mobility:

Tabata style-

Downdog :20,

transition :10,  

Pigeon Left leg:20,

transition :10

Downdog :20

transition :10

Pigeon Right leg :20

repeat (starting with down dog)= 4 mintues.  

Band Work 12 reps- stand on a band with one foot in the middle of the band and do high pulls, band pull aparts, band no money, band face pulls, band push downs.

copied and pasted from

3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell

post time to Wodify.

Post time to comments.

Mike Alley