Buy In: Tabata Row or Tabata Double Unders
Pigeon Left leg:20,
Pigeon Right leg :20
repeat (starting with down dog)= 4 mintues.
Band Work 12 reps- stand on a band with one foot in the middle of the band and do high pulls, band pull aparts, band no money, band face pulls, band push downs.
copied and pasted from CrossFit.com:
3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
post time to Wodify.
Post time to comments.