Thursday 9.25.14

Buy In: Tabata Row or Tabata Double Unders

Group Mobility:

Tabata style-

Downdog :20,

transition :10,  

Pigeon Left leg:20,

transition :10

Downdog :20

transition :10

Pigeon Right leg :20

repeat (starting with down dog)= 4 mintues.  

Band Work 12 reps- stand on a band with one foot in the middle of the band and do high pulls, band pull aparts, band no money, band face pulls, band push downs.

copied and pasted from CrossFit.com:

3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell

post time to Wodify.

Post time to comments.

Mike Alley