Friday 9.26.14

Buy In: High five a trainer and salute the flag (minus the starbucks cup in your hand).  Then prepare for swoleness with the Band Shoulder Complex.

Bench Press 7 sets of 2 reps progressive loading. Post heaviest set of 2 to comments.

Assistance Work:

Chins, Dips and Curls 3x8 circuit fashion (for pump, not for time- run and tell that to Wodify, homeboy)

Mike Alley