Tuesday 9.30.14

Buy In: 12 reps- band shoulder complex.

5 reps each position snatch progression

5 sets of 3 hang power snatch. Record heaviest set to Wodify.

then

copied and pasted from CrossFit.com:

3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps (women's weight 53#)
12 chest-to-bar pull-ups

Post time to comments.

Mike Alley