Wednesday 10.01.14

Buy In: Turf work 20 meters High Knees, Butt Kickers, Side Shuffle left, Side Shuffle Right, Cartwheel Left, Cartwheel Right, Handstand Walk.

Push Press 5 sets of 3 (from the floor- this means clean it and don't use racks). Progressive Loading record heaviest set.

11 Minute AMRAP

1 Rope Climb

4 Bar Muscle Ups (Sub 1:1 Dips/Pullups)

7 Handstand Push Ups (sub push press- don't use racks please!)



Mike Alley