Buy In: Shave your palms. High five a trainer. Run the Southern Star loop. 5 minutes
Mobility: its a good idea. 5 minutes.
Complete 3 rounds for time of:
Run 800 meters
5 Bar Muscle Ups (Sub Chest to bar pullups and dips 1:1, eg 5 c2b pullups and 5 dips)
3 Rope Climbs (the usual sub here 2:1, eg 6 reps lowering to ground and pulling yourself back to standing)
WOD finishes at garage door threshold, eg the gold line nearest the garage door
cap 25 minutes.
I feel like I'm the mother in this video and you Rx-minus people are this kid: